Episode 2 - When Your Voice Isn't Gone, Just Buried

There comes a moment when you realize your silence wasn’t a lack of words—it was a loss of safety, identity, and trust. In this episode, I share my own journey of rediscovering a voice that was never truly gone, just buried under survival, programming, and pressure to be palatable. We explore: • Why finding your voice is a nervous system process, not just a mindset one • How trauma and disconnection impact your ability to express • The catalytic moment that woke something sacred in me • The truth that you are not broken—you are becoming If you’ve ever felt like you were screaming inside but whispering to the world, this one’s for you. Join the waitlist for The Sacred Mirror — a course and companion space for soul-led women ready to reclaim their voice, unedited and unashamed. https://www.embodied-vitality.ca/sacred-mirror-waitlist